The Curvelle Lifestyle

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The Curvelle Lifestyle

  • Full-sized, 128-page color nutrition & training program
  • Easy-to-understand descriptions and photos to show you fun and unusual exercises
  • Fun, delicious, healthy recipes
  • Inspiring solutions to help you overcome obstacles to your Best Body!
suggested price: $24.99
your price: $19.99
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Quite arguably, Jenny Hendershott possesses one of the most admired physiques in the world of women’s fitness.

In fact, she has worked hard to become America’s most recognizable face and sought-after body in the fitness community. And after holding the two most prestigious titles in women’s professional fitness, the Ms. Fitness Olympia and Ms. Fitness International Champion, at the same time, that is respectably so. But ask anyone who has met her, and they’ll tell you she is not only one of the hardest working women in fitness, but she is absolutely the most passionate and energetic fitness competitor you will ever meet.

Jenny has since turned her passion and love for helping others into the world-famous Phat Camps, where she focuses on encouraging women to develop self-confidence by improving the way they look and feel through healthy nutritional practices and regular exercise. And now, inside The Curvelle Lifestyle, Jenny reveals her highly coveted secrets and personalized plan to help you sculpt your best body and live your absolute best life.

INSIDE THE CURVELLE LIFESTYLE, YOU'LL DISCOVER:

  • All the powerful, proven techniques Jenny has learned in her 15-plus years, boiled down to a personalized 9-week plan.
  • One dynamic blueprint (including easy-to-prepare recipes) that makes eating fun, delicious, as well as nutritious!
  • How to turn ordinary, boring workouts and cardio into fun, exhilarating, body-sculpting exercises that you’ll actually look forward to doing.
  • An action-promoting format guaranteed to take your body to the next level, as you learn how to maximize your efforts from working out (even in the comfort of your own home).
  • How you can burn fat faster than you ever imagined… slim your thighs, re-shape and tighten your buttocks, and finally reveal your natural, beautiful, sexy curves!

By Jenny Hendershott

My fans are sometimes surprised when I tell them I don’t expect to win every show, and I’m just as satisfied with third place as I am with first place if I know I’ve done my best. Life and competition are not about winning. They’re about challenging yourself, getting better, and making progress.

Winning and losing are not what makes me who I am. My value does not come from trophies, medals, and first-place checks. My value comes from the lives I touch and the people I help between competitions. Those are the things, in my humble opinion, that make me a champion.

The greatest benefit I get from being a world-class fitness competitor is a platform that enables me to help people. The appreciation I receive when I help someone is the coolest feeling in the world to me. That’s why I started Phat Camp, a two-day camp for women to learn about being the best they can be. It’s also why I wrote this book, The Curvelle Lifestyle.

"Jen shares her passion and energy with women all over the world in all that she does. She understands that we all bring with us a different set of challenges, but at the same time, we can achieve ANYTHING we put our hearts into. Her book is a textbook of inspiration. You set the goal and vision for yourself, and she supplies the tools to accomplish it!"

Dana Maney
Director of Special Education

"What I like best about Jenny Hendershott's Curvelle Lifestyle book is the practical tools and implementation. Many diets and new workout programs are difficult to grasp and hard to follow. Every time I used to begin a new diet or program, I would make a deadline or ending date. I pretty much quit or gave up before I even started the program because I was intimidated and lacked the self-confidence.

"However, with Jen’s Curvelle book, she is so down-to-earth and honest about the healthy process not only physically, but mentally. Jen’s tools are not just a new diet or program but a new way for a better lifestyle. I can’t wait to get my mother involved, especially with the beginning, intermediate, and advanced phases. Each phase allows you to progress at your own pace and doesn’t demand unrealistic and unobtainable goals and ambitions. The Curvelle Lifestyle is definitely the only foundation for my physical health that I can really implement in my life.”

Rebecca Makarova
graduate student

"I like learning about what a day in the life of Jen Hendershott is like—from her training to her eating to how she builds fitness into her lifestyle. I also like the different workouts and the picture examples of the workout elements she includes. While I really liked all of the sections and information on self-esteem and confidence, I wish there was a bit more specifics on upper body workouts. Overall, excellent book."

Jessica Butler
Account Supervisor, Saatchi & Saatchi X

"This book, like Jen, is very 'real'—there are no gimmicks. She provides you—in an incredibly straightforward way—with all the inspiration, tools, and resources you need to attain your fitness goals. All you need to do is be consistent with the nutrition and training programs and believe in yourself. It's that simple!"

Becky Youngberg
Human Resources Director

"The Curvelle Lifestyle is a great reminder of the principles Jen taught at Phat Camp and a great motivational tool for long after the initial excitement of Phat Camp wears off."

Scarlett Farr
Dept. of Justice CPA

"What I like best about Jenny Hendershott's Curvelle Lifestyle book is... her attitude and commitment toward fitness and life in general. Very inspiring!"

Carisa Marshall
Stay-at-home mom/part-time realtor

"I'm a 35-year-old stay-at-home mother who has had the PLEASURE of attending Phat Camp 06 in Dayton, Ohio. I have repeated many times 'My wish is to be around Jenny several times a week'—a dream come true would be to work with her and Heather. I'm an average Joe who wants to look and feel better. As soon as I found out Jenny had a book and a new product, I ordered them.

"What I like most about the book (that's a tough one) is the compassion of a super star (Jen is in my eyes) who wants to help people like me!! I love the illustrations for the exercises. This helps all of us without a lot of gym/exercise knowledge. To know this transformation can be done without a membership to a gym. Jenny gives all of us who bought her book all the information and motivation to take the leap forward on our journey to a better LIFE STYLE!

"I'm sorry to go on and on, but she touches everyone with her stories at camp, and if you walk away from camp with a dry eye, you must be dead. I have never met a person like her, but I tell everyone how floored I was by how normal she really is. Her parents deserve a pat on the back for such a beautiful person inside and out that they created. I love the person she is and anyone who gets the chance to be in the same room as Jenny Hendershott in my book has hit the jackpot!!!! For all those wondering if they should give camp a try, take it from me: It is WORTH EVERY DIME !

Chris Mack
Granville, Ohio

"What I like best about Jenny Hendershott's Curvelle Lifestyle book is... everything."

Bev McLaughlin
Executive Assistant

"Jenny Hendershott's Curvelle Lifestyle book is easy reading. Jen states many times that everyone is different and what specifically works for her may not work for someone else. You basically just have to eat clean and exercise and figure out what's best for yourself."

Jill Smith
Realtor

"Jenny pretty much spells it out for you and tells you everything you need to get going and maintain a healthy lifestyle. The book is as motivating as a book can be."

Melissa Ryan
Systems Analyst

"Love the workout plans for all three levels and the success stories."

Sharon Hall
PE/Health Teacher & Cheer Coach

"The Curvelle Lifestyle is very easy to read. Jenny is very down to earth."

Serene Kae McDaniel
Self-employed cosmetologist

"I like everything about Jen's new book! I respect how open and honest Jen is and enjoy working with her!"

Kim Derksen
Admin. Asst.

"Straight talking, honest information."

Vanessa Wilton
Personal Trainer/PE High School Teacher

"I felt very positive after reading The Curvelle Lifestyle book thinking that I, too, could achieve the fitness and body that I want."

Kristy Drakeford
Elementary Teacher

"Jenny’s so inspiring and a great motivator."

Tara Schmutz
Fitness Facility Owner

"Jenny is very motivating in the book and makes your goal very attainable."

Shannon Carter
legal secretary

"Jenny's inspirations and her attitude shows through the book."

Lana McGlynn
Accountant

"This book is easy it is to follow—very self-explanatory.

Tracie Birch
Media Panner

"The Curvelle Lifestyle covers it all—diet, exercise, motivation and what real beauty is."

Donna Dixon
expeditor

"I love the motivation of Jenny's book. Since I got to meet her last year at Phat Camp, I can almost picture her with me when I read the book. It is very motivating and just reinforces what she taught us."

Via email

"The motivation and explanation of what HARD work really is what I really liked about The Curvelle Lifestyle."

Karen Geninatti
Personal Trainer

"I liked the nutrition information and the photos of the exercises. As well, I enjoyed Jen's personal comments about working out and being the best you can be. I found them truly motivating and very inspirational. She speaks from the heart and says it like it is. You need to commit to a healthier lifestyle through fitness and exercise. Nobody can do it for you. It needs to come within. I've read the book several times, and each time, I picked up new ideas and inspiration. Thank you, Jen, for this book. I'm waiting for volume two?! hint, hint!!!"

Carolyn Schultz
Public Affairs Officer

"Jen's new book gave me the motivation to continue, and it put me back on track again."

Jacqueline Pywell
Stay-at-home mom, interior designer, accountant

"I love how personable The Curvelle Lifestyle was. It told Jen's story, her life's ups and downs, and it made her more real to me as well as doing a great job of humanizing her and showing me that she has gone through rough periods and survived. The book made me take a good look at myself and realize that I can do anything I set my mind to as well as making me realize that my own personal goals are attainable if I set my mind to believing in myself and just going after my dreams."

Laura
PhD candidate/scientist at the Univeristy of Pennsylvania

"Jen's positive attitude oozes from every page. Great training tips and nutrition ideas. Good reading front to back...over and over again."

Roxanne Phillips
House mom of 3

"I loved the book because it was very motivating. I have already lost seven pounds. I just really needed to tone up. And love to do the circuit training in the mornings before I get ready for work. My job is great, but the only drawback is that I am in my vehicle A LOT!!! I drive from place to place taking care of my patients. I've learned from your book to eat more protein and more often. And I am not craving anything, I am also taking Curvelle. And it seems to be working. I got a lot of ideas from the book and reference it all the time. "

Kim West
Hospice Certified Nursing Assistant for VistaCare
Terre Haute, Indiana.

"Very easy to read and motivational."

Tanya Higgins
Analyst

"It was easy to read and understand and had information for beginners but people with more experience also. I really liked the book."

Carrie Skinner-Burkholder

"Jen is so honest and down to earth, you can really relate to her in everyday life! I loved The Curvelle Lifestyle!"

Jemma Maslen
Health Administrator

"You could hear Jenny speaking to you through the book. It is written as if she is talking to you in your living room and telling you how to change your workout life for the better. I love how conversational and real the book is."

Corinne Crabtree
Personal Trainer/SAHM

"Motivating and simple to understand so I do not feel overwhelmed."

Via email

"What I like best about Jenny Hendershott's Curvelle Lifestyle book is... how practical and REAL her attitude is. She doesn't make you think her tips and advice are magic. She just lays it down as is and that is how it should be. It seems that in today's marketing, we are often led to think that lifestyle changes are magical and costly. Jen tells you that you have to be disciplined and sacrifice things you enjoy to get the results you want! She uses her real-life experiences to help relate to how the reader is feeling. I respect that"

Dana Snapp
Registered Dietitian. Personal Trainer, Fitness Director

"Motivation!"

Shannon Adams
Business owner

"I loved the recipes she included in the book for sweet treats and the simplicity of the book."

Julie Borchert
Stay-at-home mom

"Jenny is very POSITIVE and gives GREAT examples of how to be positive and to motivate yourself. That is my biggest hurdle, SELF-MOTIVATION. I have been struggling with it for years, and I am going to put all of her suggestions to use!! As women we need more positive role models, such as Jen. I appreciate all she does for us as women doing what we can to stay healthy and fit in our fastpace lifestyles. And she keeps it affordable for those of us who are on a fixed income. I REALLY appreciate that!!!

Tanya (Horn) Stenger
Quality Assurance for custom motorcycle shop

"Spending 9 weeks following the principles Jenny has outlined in this book could be the best investment of time you make in yourself this year... or, quite possibly, in your life!"

Stephen Adele
Editor-in-Chief, Real SOLUTIONS Magazine
CEO, iSatori Technologies

FREE Curvelle Lifestyle Exercise Plans

Download your Free Curvelle Lifestyle Journals today!

Click here to download the free 3-day "quick-start" diet and exercise plan in pdf format.

9-Week BEGINNER Training Guide
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9-Week INTERMEDIATE Training Guide
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9-Week ADVANCED Training Guide
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