Lean System Success Plan

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Lean System Success Plan

The Perfect Plan for Targeted Fat Loss, Customized to Your Metabolic Body Type

  • Full-sized, 118-page color diet & training program
  • Day-by-day, eight-week nutrition and exercise plan
  • Contains simple exercise descriptions and photos to show you perfect form
  • Contains fun, delicious, healthy recipes
suggested price: $24.95
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You'll Target Stubborn Bodyfat... Trade Fat in for New Muscle... and Build the Body You Deserve

Real SOLUTIONS' Editor-in-Chief, Stephen Adele, has taken everything he's learned from the past 15 years helping individuals build stronger, healthier bodies, and he's proud to say, it is—bar none—the best work he's ever created. It's called The Lean System Success Plan.

There's no other fitness plan like it. See, unlike other books that expect you to follow a "one-size-fits-all" approach, The Lean System Success Plan contains a complete step-by-step nutrition, training, and supplementation Plan customized to your unique metabolic body type.

What's Stephen's Fat-Targeting Secret?

One word: metabolism. As you'll soon discover in The Lean System Success Plan, the metabolism is our bodies' primary calorie- and fat-burning mechanism. What you may not know is that your metabolism is different than your mother's or father's, brother's, sister's, or friend's at work. Everyone's metabolism is unique to them. That's why a "one-size-fits-all" approach to losing weight does not work for most people. Basically, this explains why you can follow the same exercise routine and eat the same foods as your friend but experience dramatically different results.

Unfortunately, there is not much we can do about our genetics. But, after coaching over 200,000 people to transform their bodies, Stephen has discovered that knowing your unique metabolism allows you to establish a Plan that will work best for your body type. And that's exactly what he provides for you in this easy-to-follow, step-by-step Plan for targeted fat loss. Now, you can finally break through any plateaus in losing bodyfat and shed inches from your "problem areas." What's more, Stephen offers plenty of motivational help to support you every step of the way!

Here's a "Sneak Preview" of What You'll Find Inside The Lean System Success Plan:

  • Starting in Chapter One, learn exactly how to determine your unique metabolism and understand why it's so vitally important to adjust your lifestyle to your specific metabolic body type (if you want to target fat!).

  • Next, in Chapter Two, Stephen uncovers the most destructive myths, half-lies, and common mistruths that plague the multi-billion-dollar weight-loss industry.

  • In Chapter Three, discover the types and amounts of foods you should eat (and which you should avoid), specific to your metabolism, to help you lose unwanted pounds, almost effortlessly.

  • In Chapter Four, Stephen shows you how specific weight-training techniques will help you replace pounds of unhealthy bodyfat with new muscle.

  • In Chapter Five, Stephen reviews his four favorite supplements that will enhance your transformation and outlines his simple daily supplement program. (By using targeted, scientifically proven supplements that can help you achieve your results faster!)

  • In Chapter Six, you see truly inspiring "before" and "after" photographs of six people who successfully underwent an amazing transformation and find out exactly how they exercised, ate, and which supplements they used.

  • In the final Chapter, you'll learn the "little known" but powerful secrets that separate those who are successful from those who constantly struggle to lose fat and be able to achieve your goals no matter what obstacles might arise!

  • In the section that follows, everything is all spelled out for you. An easy-to-follow, day-by-day eight-week eating and training plan. Every workout—every exercise, set, and rep—is outlined in the daily Journal. (You simply follow them and watch your body literally transform before your eyes!)

  • In the two Appendices that follow, you will find all of the help you need to understand exactly how to perform each of the exercises recommended in the Plan, and you will be able to prepare deliciously nutritious meals with 36 easy-to-prepare, lip-smackingly delicious fat-burning meals.

After coaching over 200,000 people to transform their bodies, Stephen Adele has discovered that knowing your unique metabolism allows you to establish a Plan that will work best for your body type. And that's exactly what he provides for you in this easy-to-follow, step-by-step Plan for targeted fat loss. Now, you can finally break through any plateaus in losing bodyfat and shed inches from your "problem areas."

Stephen's been helping individuals from all walks of life create measurable results in their physiques over the past 15 years. He's currently the Editor-in-Chief of Real SOLUTIONS magazine and online newsletter and has co-authored three other fitness-related guides. He lives in Morrison, Colorado, with his wife and three children.

"Stephen has taken a good, hard look at what many of today's leading scientists have uncovered in the area of obesity research and thoroughly reviewed the most current clinical studies on fat loss. And from his analysis, you can reap the rewards of understanding and having a real plan to implement smart eating, great exercise routines, knowledge about dietary supplements, and how the psychological factors surrounding body image and weight control can work in your favor. Whether you're trying to lose that last bit of stubborn bodyfat that covers your abs, you're 10 or 20 lbs away from your 'ideal' physique, or you're 50 some pounds overweight, you'll find a clear-cut path to the answers you need to help get and keep you lean—for life!

—Douglas S. Kalman, MS, RD, FACN
Director, Nutrition & Applied Clinical Research
Miami Research Associates

"After following Body-for-LIFE®, this book was exactly what I needed to take my physique to the next level."

—Tré Cates
CEO, Silicon Mountain Memory

“This Plan guarantees rapid weight loss on those ‘trouble spots,’ and it delivers!”

—Michael Ryan
Certified Strength & Conditioning Coach

"I used to be horribly embarrassed to even have my picture taken—now I receive daily compliments from people who want to know how I did it and where they can get the magic solution. They also ask what the hardest challenge was.

"I tell them that once I'd done the research, thrown out all of the poor food choices in the house (my wife and children joined me for the change of lifestyle), it was easy. No, really—it was easy. I was never hungry. I was only tempted to cheat once—and didn't—I used the iSatori supplements to help me along and followed the Lean System Success Plan 'to a T.'

"I had always thought of myself as a fat guy. Now I don't have to! I look in the mirror—and I'm surprised at what I see. I can't tell you how liberating and exciting that is. I sleep at night. I do my cardio workouts with ease. I've added 25 lbs to my weight sets. And I smile—a LOT!

"I don't just do my job better—I do my life better!"

—Matthew Murray
Denver, CO